W.O.D

WEDNESDAY, MAY 3

For time:
- 800M run
- 12 box jump overs or 20 box jumps(24"/20")
- 20 Wall Ball Shots (20#/14#)
- 400M run
- 12 BJO's or 20BJ's
- 20 Wall Ball Shots
- 200M run
- 12BJO's or 20 BJ’s
- 20 Wall Ball Shots

Core - 3x15 weighted ABMAT sit ups

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