W.O.D

WEDNESDAY, MAY 24

Skill - HSPU's.
If you have HSPU's do 3 max effort sets of HSPU's with 3 minutes rest between efforts.

Regional Event 17.1 - For time:
1200M run
12 Rds. of:
- 4 HSPU's
- 8 C2B Pull Ups
- 12 Air Squats

Contact