W.O.D

WEDNESDAY, MAY 23

Pick your Poison:

Option A: For time:
3 BMU's / 200M run
6 BMU's / 400M run
9 BMU's / 800M run
6 BMU's / 400M run
3 BMU's / 200M run

Option B: For time:
6 C2B Pull Ups / 200M run
12 C2B Pull Ups / 400M run
18 C2B Pull Ups / 800M run
12 C2B Pull Ups / 400M run
6 C2B Pull Ups / 200M run

Core - 3 rounds of:
10 dead bugs
10 hip bridges (R)
10 hip bridges (L)