W.O.D

WEDNESDAY, MAY 2

For time:
1200M run / 12 BJO's / 20 WB Shots
800M run / 12 BJO's / 20 WBS
400M run / 12 BJO's / 20WBS
200M run / 12 BJO's / 20 WBS

24/20” box - landing on the box top is allowed as are lateral jumps
WBS: M 20# to 10’, W 14# to 9”

Core - 3 rounds not for time:
10sec hollow rock hold
10 hollow rocks
10 knee tucks
10 supermen