W.O.D

WEDNESDAY, MAY 17

For time:
100 Dbl Unders (or 1/2 attempts)
20 Bodyweight deadlifts
5 rope climbs*
75 Dbl Unders
15 Bodyweight deadlifts
4 rope climbs
50 Dbl Unders
10 Bodyweight deadlifts
3 rope climbs

Core - 3x30sec Hollow Rocks followed by 3x30sec Superman holds

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