W.O.D

WEDNESDAY, MAY 1

Gymnastics skill work - Alt. EMOM(12):
1st min - 20 second hanging L-Sit
2nd min - Pistols (number is up to the athlete but should be working for at least 20 seconds of the minute)

WOD - 10,9,8,7,6,5,4,3,2,1 RRFT of:
Lateral Burpees over BB
Power Cleans 135#/95# (65/35#)
Wall Ball Shots 20#(14#) - 10', 14#(8#)- 9'