W.O.D

WEDNESDAY, MARCH 7

Pause Back Squat 6x2. 1 Rd. every 3 minutes

Followed by...

AMRAP(7).
3 Thrusters 95#/65# (65/35#) - 10 Double Unders (1/2 attempts)
6 Thrusters - 20 Double Unders
9 Thrusters - 30 Double Unders
12 - 40, etc.. till time expires