W.O.D

WEDNESDAY, MARCH 6

Skill - Ring Muscle Ups.
If you have them do EMOM(12) of RMU's (keep numbers low).
If you don't have C2B or Ring Dips doe EMOM(12) of either strict pull ups or band pull ups

WOD - AMRAP(8). 3 HSPU's / 10 DU's
6 HSPU's / 20 DU's
9 HSPU's / 30 DU's etc. till time expires