W.O.D

WEDNESDAY, MARCH 29

Part I - ’Diane’.
21,15,9 RRFT of:
- Deadlifts(225/155)
- HSPU’s

Part II - 3 x 400M runs. Each run starts exactly 4 minutes after the previous one (0:00, 4:00, 8:00).
post all 3 times to SugarWOD

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