W.O.D

WEDNESDAY, MARCH 28

BB Skill work - EMOM(9).

1st 3 minutes: 3 Tall Squat Snatches
2nd 3 minutes: 2 Hang Squat Snatches
3rd 3 Minutes: 1 Squat Snatch

(these are not to be max effort, focus should be positioning and speed)

WOD - AMRAP(10)
3 Power Clean (70% Top Snatch)
6 HSPU's
9 Wall Ball Shots 20# to 10’ /14# to 9’