W.O.D

WEDNESDAY, MARCH 27

BB skill work - EMOM(9):
1st 3 minutes: 3 tall snatches (light and speed)
2nd 3 minutes: 2 hang squat snatches
3rd 3 minutes: 1 squat snatch

WOD - AMRAP(8):
3 Power Cleans (70% off top BB Snatch)
5 Strict HSPU's or 10 Kipping HSPU's (athlete's choice*)
30 DU's (1/2 attempts or 30sec practice)

Core - 3 Max effort weighted plank holds