W.O.D

WEDNESDAY, MARCH 22

PART I - ALT. EMOM (12).
Even - 5-12 KTE
Odd - 30 seconds Handstand hold or 30' handstand walk

PART II - With a running clock:
row 100M - 12 DB Burpee Clusters (45 or 50/25 or 30) either is rx'd
rest 1 minute
row 200M - 9 DB Burpee Clusters
rest 1 minute
row 300M - 6 DB Burpee Clusters
rest 1 minute
row 400M - 3 DB Burpee Clusters

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