W.O.D

WEDNESDAY, MARCH 15

Part I - 4 Rds (1 rd every 3 minutes) of the following STO complex:
1 shoulder press, 3 push press, 5 push jerks.

Part II - 5RFT of:
- 5 squat cleans (last load from complex)
- 15/12 calories on rower

Core - 3x15 partner leg throw downs

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