Part I - 4 Rds (1 rd every 3 minutes) of the following STO complex:
1 shoulder press, 3 push press, 5 push jerks.
Part II - 5RFT of:
- 5 squat cleans (last load from complex)
- 15/12 calories on rower
Core - 3x15 partner leg throw downs
Posted on 3/14/2017 at 2:00:00 PM