W.O.D

WEDNESDAY, MARCH 13

Gym skill practice - Alt. EMOM(10):
1st minute: 20 seconds L-Sit holding on from pull up bar
2nd minute: pistols. Athlete chooses how many to do

WOD - For time:
500/400M row
30 (20) Shoulder Presses 95/65 (65/35#)
500/400 row
50 (20) KB Swings 53/35# (35/22#)
500/400M row