W.O.D

WEDNESDAY, MARCH 1

PART I - Alt.EMOM(12)
Even - T2B (# of reps is athlete's choice)
Odd - HSPU's (athlete's choice on number per minute and type)

PART II - 3 RFT of:
- 50 Double unders (or 1/2 attempts)
- 15 box jump overs or 20 box jumps (24"/20")
- 10 Deadlifts ( 275#/185#)
**15min time cap**

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