W.O.D

WEDNESDAY, JUNE 7

Part I - 5 Rds. of the following Snatch complex:
1 Hang Snatch Pull + 1 Snatch Pull + 1 Power Snatch + 1 Squat Snatch

Part II - AMRAP(10) (70% of top load from complex):
2 OHS / 4 Burpees to pull up bar (BTPUB)
4 OHS / 8 BTPUB
6 OHS / 12 BTPUB
continue this pattern till time expires