W.O.D

WEDNESDAY, JUNE 28

“Rested DT”
With a 30 minute running clock:
Do ONE round of ‘DT’:
12 DL 155/105,
9 Hang Power Cleans,
6 Push Jerks**
Rest exactly 2 minutes

Do another round of DT, rest 2 minutes.

Continue this way until the 30 minute mark.

**Scaling up to Heavy DT (205/145#) or anything in between is allowed

Post rounds and reps complete to comments.
Compared to 7/20/16

<3 MONTHS - scale load to 65/35#

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