W.O.D

WEDNESDAY, JUNE 20

BB skill work - EMOM(12):
3 Push Presses / 2 Push Jerks / 1 Split Jerk

WOD - AMRAP(12).
12 Alt. OH Lunges 95#/65#
9 Hang Power Cleans
6 Push Jerks
2 Rope Climbs (sub is 2 assisted RC)