W.O.D

WEDNESDAY, JUNE 19

For time:

Buy in: 100 DU's
3 Rounds of:
10 DB Box Step Ups 50#/35# (25/15#), (24"/20")
15 DB Push Presses (same DB's)
Cash out: 100 DU’s

Scale for DU is 90 seconds of practice

Core - 3x15 weighted ABMAT sit ups