W.O.D

WEDNESDAY, JUNE 14

Part I- 3 Position Squat Snatch. ( ATK/BTK/Floor). 1 round every other minute. 5 rounds total

Part II (12min) - AMRAP(12).
- 20/15 calorie row
- 10 OHS. ( 70% of top load from complex )
- 2 rope climbs (sub is 2 assisted RC)