W.O.D

WEDNESDAY, JUNE 13

Skill - Handstands.
If you have handstands do EMOM(10) of either:
30’ handstand walk (or best you can do or 30sec practice) or
20sec handstand holds on wall

WOD - 21,15,9 RRFT of:
Thrusters 95#/65#
Bar Facing Burpees

<3 months - 15,12,9 RRFT of:
Thrusters 65#/35#
Bar Facing Burpees

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