W.O.D

WEDNESDAY, JULY 4

CLASSES ONLY AT 8AM, 9AM AND 10AM

'Hotshots 19' - 6 RFT of:
30 Air Squats
19 Power Cleans 135#/95#
7 Strict Pull Ups
400m run

<3 months - 6 RFT:
15 air squats
10 power cleans 65/35#
3 strict pull ups or banded
400M run