W.O.D

WEDNESDAY, JULY 25

AMRAP(5):
10/7 Calorie on Rower
10 Wall Ball Shots 20# to 10’ - 14# to 9’ target
1 rope climb (sub is 1 assisted RC)

Rest 2 minutes

Repeat same AMRAP, starting all over

Rest 2 minutes

Repeat same AMRAP, starting all over

add up the scores for all three AMRAP for total WOD score (REPS)

Core - 3 max effort weighted plank holds