W.O.D

WEDNESDAY, JULY 12

Part I - Clean complex, 1 rounds every other minute (5 rounds total):
1 Hang Clean Pull
1 Hang Power Clean + 1 front squat
1 hang squat clean
1 squat clean

Part II - Sinking Boat - AMRAP(12).
- 15/12 Calorie row
- 9 KB Swings 70/53# (35/22 or less)
- 6 Front Squats using 70% of top load from clean complex (65/35#)