W.O.D

WEDNESDAY, JULY 11

AMR(reps)AP in 4min:
40 DU’s (40 seconds of attempts)
10 Thrusters 75#/55# (45/15)

Rest 2 minutes

AMR(reps)AP in 4min:
30 DU’s (30 sec. of attempts)
7 Thrusters 95#/65# (55/25#)

Rest 2 minutes

AMR(reps)AP in 4min:
20 DU’s (20secs of attempts)
4 Thrusters 115#/75# (65/35#)

*score is the cumulative number of thrusters of all 3 amraps. DU don’t count towards score.