W.O.D

WEDNESDAY, JULY 10

WOD (24min)
AMRAP(3): 200M run, Strict Pull Ups till time expires
REST 2 minutes

AMRAP(4): 200M run, Strict C2B Pull Ups till time expires
REST 2 minutes

AMRAP(5): 400M run, BMU's till time expires
REST 2 minutes

AMRAP(6): 400M run, RMU's till time expires

Scoring:
Pull ups - 1 point
C2B pull ups - 2 points
BMU - 3 points
RMU - 4 points

Scaling for those that do not have strict PU's and such: have them do band pull ups but try and use a thinner band each round. Those that use a thick band for all AMRAP's will still benefit and get stronger. Their scoring will be 1 point per rep for all AMRAPS

Core - 2x10 GHD sit ups