W.O.D

WEDNESDAY, JNAUARY 24

AMRAP in 30 min:
500/400M row
20 WB Shots 20#/10’ - 14#/9’
30 DB Snatches 45/25

<3 months - AMRAP in 30 min:
500/400M row
10 WB Shots 14#/10’ - 10#/9’ or less
20 DB Snatches 25/15 or less

Core - 2x15 weighted ABMAT sit ups

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