W.O.D

WEDNESDAY, JANUARY 4

Part I - 4 Rds, one every other minute, of Clean complex:
1 Clean Pull+1Power Clean+1Front Squat+1Squat Clean+1Jerk

Part II - AMRAP(8):
- 6 DL's (bar from complex)
- 9 BJO's or 14 Box JumpS 24/20
- 12 Goblet Squats 70/53 KB

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