W.O.D

WEDNESDAY, JANUARY 31

Skill - Kipping T2B.

WOD - AMRAP(14).
8/5 Ring Dips
8 GTOS Sandbag toss 100#/70#
*Every minute on the minute stop and do 35 double unders before continuing with couplet

<3 months - AMRAP(14).
5/3 Ring Dips
5 GTOS Sandbag toss 50/20
*Every minute on the minute stop and do 20 double unders before continuing with couplet

Contact