W.O.D

WEDNESDAY, JANUARY 30

5RFT of:
500M/400M row
20 Alt. DB Snatches (50#/35#)
10/6 Ring Dips

<3 months - 5RFT of:
500M/400M row
14 Alt. DB Snatches 25#/15#
6/3 Ring Dips

Core - 3 max effort weighted plank holds