W.O.D

WEDNESDAY, JANUARY 25

Part I - Alt. EMOM(12).
EVEN - 5-15 C2B pull ups or highest level of pull up
ODD - 40’ handstand-walk or 30-40 second handstand hold on wall, or practice HSW for 30-40seconds

Part II - 4RFT of:
- 300M row
- 20 box jumps(24"/20")
- 10 T2B
**18min time cap**

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