W.O.D

WEDNESDAY, JANUARY 23

BB skill work:
EMOM(3) - 3 Tall Squat Snatches
EMOM(3) - 2 Hang Squat Snatches
EMOM(3) - 1 Hang Squat Snatch + 1 Squat Snatch

WOD - ’AMANDA’ - 9,7,5 RRFT of:
Squat Snatches 135#/95# (65/35#)
Muscle Ups

If you don't have muscle ups do 2X pull ups (ring rows)

**15min time ca