W.O.D

WEDNESDAY, JANUARY 18

‘Bergeron Open Test'. Compare to 12/31/15

AMRAP(20):
50 wall ball shots(20#/14#)
50 double unders
40 box jumps (24”/20")
40 T2B
30 C2B Pull Ups
30 Burpees
20 power cleans (145/100)
20 STO(same loads)
10 power snatches (same loads)
10 muscle ups

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