W.O.D

WEDNESDAY, JANUARY 16

WOD - For time:
100 DU's / 50 Air Squats
80 DU's / 40 HR Push Ups
60 DU's / 30 C2B Pull Ups
40 DU's / 20 T2B
20 DU's / 10 Burpee Pull Ups

<3 months:
50 DU's / 25 Air Squats
40 DU's / 20 HR Push Ups
30 DU's / 15 Pull Ups
20 DU's / 10 T2B
10 DU's / 5 Burpee Pull Ups

Core - 2x10 SLOW back extensions