W.O.D

WEDNESDAY, FEBRUARY 7

Skill - HSPU’s
If you have HSPU's do 'Death By' (10min)

Followed by...

For time:
25 double unders / 5 Thrusters 75#/55#
50 double unders / 10 thrusters
75 double unders / 15 thrusters
100 double unders / 20 thrusters

<3 months - For time:
10 double unders / 3 Thrusters 65#/35#
30 double unders / 6 thrusters
50 double unders / 9 thrusters
70 double unders / 12 thrusters

**18min time cap**

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