W.O.D

WEDNESDAY, FEBRUARY 6

BB Skill Work (12min) -
EMOM(3) - 3 Tall Squat Snatches (light and Fast)
EMOM(3) - 1 Hang Squat Snatch + 1 Squat Snatch
6 minutes - Squat Snatch. Heavy Single. compare to: 10/26/18

WOD (8) - AMRAP(8), using last load from snatches:
3 Wall Ball Shots/ 3 Deadlifts
6 / 6
9 / 9 etc.
WB - Men: 20#/10’ target Women: 14#/9’ target

* at the top of each minute the athlete must stop and do 4 burpees. the burpees do not count to the score of the WOD. the WOD starts off with the couplet. The first set of burpees is done after 60 seconds of work