W.O.D

WEDNESDAY, FEBRUARY 28

Skill - Ring muscle ups.

WOD - For time:
800M run / 21 OHS 95#/65#
400M run / 15 OHS
200M run / 9 OHS

Core - 3x:
10 sec Hollow Rock HOLD
7 hollow rocks
7 V-ups
7 knee tuck
No breaks between movements