W.O.D

WEDNESDAY, FEBRUARY 27

Skill (12min) - Bar Muscle ups. If have them or if you don't have pull ups, do an EMOM of bar muscle ups or banded pull ups (3-5)

WOD - For time:
40 Burpees to pull up bar - 10 KB Swings 70/53#
30 Burpees to pull up bar - 20 KB Swings
20 Burpees to pull up bar - 30 KB Swings
10 Burpees to pull up bar - 40 KB Swings

<3 months - For time:
30 Burpees to pull up bar - 5 KB Swings 35/25#
20 Burpees to pull up bar - 10 KB Swings
10 Burpees to pull up bar - 20 KB Swings
5 Burpees to pull up bar - 30 KB Swings