W.O.D

WEDNESDAY, FEBRUARY 13

BB skill work (12min)
EMOM(3). 3 Tall Squat Cleans
EMOM(3). 1 Hang Squat Clean + 1 Squat Clean
6 Minutes to find Heavy Single.
*compare to: 10/16/18

WOD - For time:
10 BFB / 1 Front Squat (60% of top clean)
9 BFB / 2 Front squats
8 BFB / 3 FS
7 BFB / 4 FS
6 BFB / 5 FS
5 BFB / 6 FS
4 BFB / 7 FS
3 BFB / 8 FS
2 BFB / 9 FS
1 BFB / 10 FS