W.O.D

WEDNESDAY, DECEMBER 28

Part I - Alt.EMOM.(10)
EVEN - 2 Legless or 3 reg rope climbs
ODD - 6-14 Alt.Pistols (athlete's choice on number of reps)

Part II -
AMRAP(3)
- 10 GTO 155/100
- Row as many calories till time ends
rest 1 minute

AMRAP(5)
- 15 GTO155/100
- row as many calories till time ends
rest 2 minutes

AMRAP(7)
20 GTO 155/100
row as many calories till time ends
* score is total number of calories added up from all 3 AMRAPs

temp-post-image

Contact