W.O.D

WEDNESDAY, DECEMBER 27

5 Rounds of the following Clean Complex, one every other minute:
1 Clean Deadlift
1 Clean Pull
1 Power Clean + 1 Front Squat
1 Squat Clean

Followed by....

'Time Priority Diane'. Every Rep Counts
60 Seconds Deadlifts 225#/155#
60 seconds HSPU’s
45 Seconds Deadlifts
45 Seconds HSPU's
30 Seconds Deadlifts
30 Seconds HSPU's

Contact