W.O.D

WEDNESDAY, DECEMBER 26

CLASSES AT 8, 9, 10 & 11 ONLY

BB strength - 8x2. 1 1/4 Front Squats
1 round every other minute. Climbing loads

WOD - Alt. Dbl. Tabata. 10 rounds:

- Wall Ball Shots (standard weights and heights)
- Burpees 2PUB

Core - 3 unbroken rounds of:
10 sec hollow rock hold
10 hollow rocks
10 v-ups
10 knee tucks
10 supermen