W.O.D

WEDNESDAY, DECEMBER 21

Part I - 5 Rds, every other minute, of the following Clean complex:
2 clean pulls+2 power cleans+ 1 jerk

Part II - For time:
50 dbl. unders/ 5 KB Swings 72/53#
40 dbl. unders/ 10 KB Swings
30 dbl. unders/ 15 KB Swings
20 dbl. unders/ 20 KB Swings
10 dbl. unders/ 25 KB Swings

*20min time cap*

Core - 3x10 weighted ABMAT sit ups

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