W.O.D

WEDNESDAY, DECEMBER 20

Gymnastics Benchmark. AMR(reps)AP(3). HSPU’s
Sub is strict DB presses

Followed by....

10,9,8,7,6,5,4,3,2,1 RRFT of:
Thrusters 75#/55# (65/35)
Ring Dips
T2B (sub is strict knee raises)