W.O.D

WEDNESDAY, DECEMBER 19

BB Skill work -
EMOM(3). 3 Tall Power Snatches
EMOM(3). 1 Hang Snatch Pull + 1 Hang Power Snatch
8min - Hang Power Snatch. Heavy Single.

compare to: 1/30/17

WOD - AMRAP(8):
5 DL's ( top load from the Snatch)
10 Lateral Barbell Burpees
30 DU's