W.O.D

WEDNESDAY, DECEMBER 14

Part I - Alt.EMOM X10.
Even - Double Unders (10-40)
Odd - Hang Power Snatch + Power Snatch + OHS + Squat SnatcH

Part II - 10,8,6,4,2 RRFT of:
- Clusters 155/100
- Box Jumps (30/24”)
*15 minute time cap

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