W.O.D

WEDNESDAY, DECEMBER 13

Alt. EMOM(12).
20 second L-Sit 1st minute
30' Handstand Walking or 30 second HS Hold

Followed by....

4RFT of:
10 GTO (95#/65#)
10 Ring Dips
40 Double Unders (or 1/2 attempts)

<3 months -
10 GTO 65#/35#
7 Ring Dips
30 Double Unders (or 1/2 attempts)

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