W.O.D

WEDNESDAY, DECEMBER 12

BB Strength - Deadlifts. 5x8. 1 round every 3 minutes.
Partner them up.
Give them 3min to warm up to their first working load (plenty of time for at least 2 sets, each set 5 reps)
15 min for the rest

AMRAP(6).
5 DB Shoulder Press Right arm 35#/25#(25#/15# or less)
5 DB Shoulder Press Left Arm (same)
8/5 Strict Pull Ups
30 DU's