W.O.D

WEDNESDAY, AUGUST 9

3RFT of:
- 400M run
- 20 (15) Alt. OH Lunges 75/55 (45/15)
- 20 (15) SDHP (same)
- 20 (15) Push Presses (same)

Core - 3x15 weighted hip extensions (use a 25/15# DB).
<3months - no weight

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