W.O.D

WEDNESDAY, AUGUST 8

With a 30 minute running clock:
Do 1 round of DT:
12 (9) DL’s 155/105# (65/35#)
9 (6) HPC’s
6 (3) PJ’s

Rest exactly 1 minute and repeat. Score is number of rounds and reps of DT completed

Core - 3x10 hollow rocks followed by 3x10 supermen

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